Low-Carb Diet and Thyroid Health: Benefits, Risks, and What You Should Know
The thyroid is a crucial gland that regulates metabolism, energy production, and many other bodily functions. Maintaining healthy thyroid function is essential for overall well-being, and your diet can significantly support thyroid health. The low-carb diet has recently gained popularity for its potential benefits in weight management, insulin sensitivity, and energy levels. But how does … Read more